That moment after a breakup hits you like a ton of bricks. Your heart aches. Your mind races. And every part of you wants to reach out to him right now.
I get it. You want to text him, call him, show up at his place – anything to make the pain stop.
But I’m going to tell you something that might surprise you: doing the exact opposite is your best move right now.
The No Contact rule isn’t just some random advice I made up. I’ve seen it work countless times over my 23 years of helping women through breakups. And there are real, practical reasons why it works so well.
Here’s the truth: No Contact is powerful whether you want to learn how to get your ex boyfriend back OR how to get over him. It’s the most effective approach for both outcomes.
And later, I’ll share an industry secret that most “get your ex back” coaches won’t tell you – the paradoxical reason why moving on emotionally is actually your best shot at getting him back (and why No Contact helps with this more than anything else).
But does the no contact rule really work? The answer is a resounding yes – and I’m going to share the 11 specific reasons why the no contact rule always works. This isn’t fluffy advice – I’m going to show you exactly why this approach works at a deep level.
And let me be clear about something: this isn’t just about getting back together. It’s about setting the stage for something better than what you had before – a relationship that actually works this time. Understanding why No Contact works will help you stick with it, even when it feels really hard. [continue reading…]