It’s not too late to meet that summer goal of yours! When you feel that diet and exercise just aren’t enough, detoxing is a great way to boost your efforts and reset your body. While there are hundreds of different ways to go about detoxing, the below two options are especially helpful, and fairly easy to follow. So whether you want to jump start a new diet, cleanse yourself of all the toxins you acquired over the summer, or just feel better all around – detoxing is the way to go.
BluePrintCleanse
Cleanses are a great way to reset the body when one is feeling a little slow or sluggish and in need of a boost. There are several cleanses out there, and sometimes it’s hard to figure out which cleanse is best for you. BluePrintCleanse is a great choice of cleanses as there are several options, including options with food and also bridal packages. Whether you’re a juice cleanse novice or you’re quite experienced, there’s an option for everyone. The juices are made fresh, then bottled and either sent to you anywhere via FedEx or they can be picked up locally in New York City.
There are six bottles of juice per day (you can do the cleanse for as long or as little as you want – there are many options available including the one day package and the monthly unlimited package) and each bottle is numbered in the order one is to drink them. The Blueprint website and staff is extremely helpful should you have any questions about getting started, finishing up, or anything in between.
My personal experience with the BluePrintCleanse was definitely a positive one. I did the Foundation Cleanse for three days. There was a combination of fruit juices and green juices with the cashew milk at the end of each day. While I am a fan of green juice, this particular green juice was not my favorite blend. Also, I sometimes found it hard to finish all of the juices (it’s a lot of liquid for one day!). After the completion of the cleanse, I definitely felt better and the experience as a whole was quite positive – I wish I had done it for longer!
Colon Hydrotherapy
While it’s not the most talked about topic, colon hydrotherapy (also referred to as a colonic) is an excellent way to cleanse. Colon hydrotherapy is certainly a very personal experience – but the results are just too great to pass up! All body functions have a direct relationship to the colon. Benefits of colonics include improved metabolic efficiency, increased regularity, and a great sense of wellbeing.
Suite Retreat
Suite Retreat’s Rose Siano is a magician of sorts. Not only is my skin crystal clear as a result of my colon hydrotherapy, but my overall outlook is more positive as well. I feel lighter and more energized with every treatment. With over ten years of experience, her unique ability to make clients feel completely comfortable and relaxed is just the beginning. Rose Siano also uses aromatherapy and shiatsu throughout the treatment to enhance the cleansing process. Clients leave feeling relaxed, rejuvenated, and of course, cleansed. Rose works with each client to develop a plan consisting of colonics, diet, supplements and activities to best suit each individual.
For more information, email rose.siano @ me.com
Written by Sabrina Alexis
